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Home Forums Base Builder Program Training Peaks and the Zone Calculator

This topic contains 1 reply, has 2 voices, and was last updated by  Cody Waite 1 week, 6 days ago.

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  • #995

    sarag
    Participant

    Hey Guys!!!!

    I probably missed this in the podcast, but I am trying to adjust my workouts to my calculated power values. How do I adjust this in Training Peaks? I saw there is a spot for power (Threshold) under ‘zones’…is this FTP?

    Sara

    #996

    Cody Waite
    Keymaster

    In Training Peaks go under: settings: then zones: then power.
    Enter your 64:00 power from our spreadsheet as your “FTP”.
    It doesn’t matter what set of ‘zones’ you select in their drop-down menu (they don’t have ours in there). Just use the first set: Coggan 6. That will adjust power numbers to your current ability.

    * Can do similar for HR as well if desired.

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