skip to Main Content

Creating Your Annual Plan

  • November 22, 2018
  • Blog

With your goals set and events selected, you’re ready to dial in your training program for your season ahead. In part 3 of our Planning Your Season series of posts, we’ll layout the thought process for your complete training build up towards your “A” priority event(s). This road map of your training program is often referred to as your Annual Training Plan. It sets the foundation of your training progression allowing you to know ‘when you should be where’ in your build up and help you stay on track and progressing towards your end goals.

At Sessions:6/Waite Endurance we prefer to use a TWO training phase model to lead towards a peak performance for an “A” race; we call them: Base Builder & Race Preparation.

BASE BUILDER PHASE

Base Builder (or your base phase) is about establishing a general aerobic & strength foundation of fitness. Our Base Builder Plans are typically 12-24 weeks in duration. The duration is dependent on time until your next “A” race. Our Base Builder progression goes from low-intensity to high-intensity; building through the six major energy systems in a block periodization format, with 2-4 week blocks based on duration of plan and intended rate of progression:

 1. Aerobic Endurance 

2. Aerobic Threshold 

3. Anaerobic Threshold

4. Vo2 Max

5. Anaerobic Power 

6. Peak Power 

Read More

Selecting Your Events

  • November 8, 2018
  • Blog

Daylight hours are shortening, leaves are falling, and temps are dropping… You’ve set your goals for next season (previous post: Goal Setting), and even resumed some base training. The next step in the planning process is selecting your events for your next season. Sifting through the potentially large amount of events in which you are interested, and planning your season around these specific events, is the second step in the planning process. 

Planning your next season around a target event is crucial to setting up an effective training program.

You must first know the “what” & “when” you plan to race your best. From there you can work out your specific training program that will get you there with the fitness you desire. You don’t need to know every single start line you plan to roll up to next year, but you do need to know what your top targets are before you begin more detailed planning. As a preliminary step, sitting down and creating a list of events that interest you is a great place to start. Have fun with this and don’t filter your thought process just yet. Once you have your list of events, long or short, it is then time to narrow things down. 

Read More
Back To Top