2018 Teen Sport Conditioning Summer Program

2018 Teen Sport Conditioning Summer Program

  • April 12, 2018
  • Blog

Our 3rd Annual Teen Sport Conditioning Program is returning for 2018!

Once again Sessions:6 Sport Performance is offering a sport conditioning program designed especially for teens. The program is designed to help prepare your teen athlete for their Fall sport in a safe, fun and positive environment. The program will include strength training, plyometrics, core conditioning and mobility.

Our 2-month Teen Program is designed to keep your teenage athlete(s) active throughout the summer months with cross-training and skill development that will enhance their sport specific conditioning prior to their Fall and Winter school sport seasons. Each coach-led class includes a proper warm-up, instruction, evaluation of skill level, and cool-down to maximize effectiveness and safety. Individual training sessions will vary the focus between aerobic conditioning, strength work, skill development, speed & power training, and flexibility to keep things fun, fresh and exciting for the participants.

8 Weeks, 2x a Week, 16 Sessions:

  • When: June 5th-July 26th
  • Days: Tuesdays & Thursdays
  • Times: 10:15am OR 11:15am
  • Cost: $220
  • Includes a custom S:6 T-shirt!

Discounts:

  • $20 off first teenager if signed up before May!
  • Only $170 for second teenager (sibling)
  • Only $120 for third teenager (sibling)
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6 Week Nutrition Program

6 Week Nutrition Program

  • April 5, 2018
  • Blog

Sessions:6 Sport Performance has partnered with Steve Acuna, nutrition & endurance coach with Do Athletic Shit, to present a 6 week Nutrition Workshop to help you achieve nutrition success.

Eat to Perform

You may already be training to maximize your performance, but are you eating to maximize your performance?


REGISTER NOW:



Workshop Overview:

Meetings are on Sundays from 4:00-5:30pm at Sessions:6 Sport Performance. Each week we will go over a new nutrition topic that will build on the past week. Each session we will go over individual successes and failures and address how to overcome the problems we have encountered. We will cover a new educational topic tailored to meet the needs of the group. Homework will be assigned each week, and coaches will be holding you accountable for action. Our goal with the workshop is to give you the tools to make smart nutrition choices and change individual behaviours that impact how our bodies look, feel and perform.

Week 1: Introduction to the program overview, awareness of what we are eating, counting calories versus not counting calories

Week 2: Adequate Protein, Carbohydrates, Fat and Hydration and Why this matters

Week 3: Food timing and Blood Sugar Regulation’s role in body composition

Week 4: What to eat; How to structure your plate

Week 5: Gut Health: How the 2nd brain impacts our bodies

Week 6: Fueling better for workouts and recovery + Supplements: pros and cons

Join us for this six week program to kick start your efforts towards improved health & fitness for the season ahead!!

2017 Summer Teen Program

2017 Summer Teen Program

  • April 30, 2017
  • Blog

For the 2nd summer, Sessions:6 Sport Performance is offering a sport conditioning program designed especially for teens. The program is designed to prepare your teen athlete for their Fall sport in a safe, fun and positive environment. The program will include strength training, plyometrics, core conditioning and mobility.

Our 2-month Teen Program is designed to keep your teenage athlete(s) active throughout the summer months with cross-training and skill development that will enhance their sport specific conditioning prior to their Fall and Winter school sport seasons. Each coach-led class includes a proper warm-up, instruction, evaluation of skill level, and cool-down to maximize effectiveness and safety. Individual training sessions will vary the focus between aerobic conditioning, strength work, skill development, speed & power training, and flexibility to keep things fun, fresh and exciting for the participants.

8 Weeks, 2x a Week, 16 Sessions:

  • When: June 6th-July 27th
  • Days:  Tuesdays & Thursdays
  • Times: 10:15am OR 11:15am
  • Cost: $200

Discounts:

  • $20 off first teenager if signed up before May!
  • Only $150 for second teenager (sibling)
  • Only $100 for third teenager (sibling)

Program will Include:

  • Weight Training
  • Plyometric Training
  • Cardio Conditioning
  • Core & Mobility Work

Participants will Improve:

  • Strength
  • Aerobic Capacity
  • Skill & Coordination
  • Speed & Power

 

Sign Up Today! 

Purchase your slot early as sessions are limited to 12 athletes each.

Please select from 10:15a or 11:15a slots on Tuesdays & Thursdays each week.


Tuesdays & Thursdays @ 10:15am




Tuesdays & Thursdays @ 11:15am



Frequently Asked Questions

“We have a summer vacation planned and will miss a week or two. Can my teen still attend?

Yes! We expect most kids to have busy schedules and family trips planned in the summer. Come train with us as much as you can, and when you miss a day, a week, or more, just attend when you’re back in town.

My teen is enrolled in a summer sport already. Is adding this going to be too much for them?

That depends on the sport and the activity level. If they are already practicing a sport for several hours a day on daily basis, then yes, this is likely too much to add. However, if they are practicing a sport for an hour a day 2-5 days a week, then adding this hour of training could be easily added and even be a big benefit for their development.

My kid is 12. Can they still attend?

Please contact [email protected] to discuss your tween’s athletic ability, physical fitness and emotional maturity. A decision will be made on a case-by-case basis.

My teen can attend only 1 day1 a week. Can he/she still participate?

Yes! Your teen will still gain great value from coming once a week. Each session is individually programmed.