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GET STRONG. STAY HEALTHY. GO FURTHER, GO FASTER.

Strength training is a critical piece to the endurance sport training program. An effective strength training program not only helps athletes get stronger, but more importantly improves posture, muscle recruitment, fatigue resistance, tissue elasticity, and range of motion. All combined, this leads to injury prevention & more power.Β 

OUR UNIQUE STRENGTH APPROACH IS SPECIFIC TO ENDURANCE SPORT.

Over the years we’ve helped countless endurance athletes learn the most effective way to strength train for their sports; it’s season after season working with these athletes that we’ve created a proven program that works. Β 

Our Three Phase Approach to Year-Round Strength Training

The key to strength training is training all year long!

We follow three distinct strength training cycles, similar to that of endurance training: Base, Build, and Maintenance. Repeating these cycles throughout your season, and from season to season, will ensure you are continually gaining strength (i.e. not slowing down as you age!) year after year.

1. Base Phase
6-12 Weeks

Off-Season

Establishes Basic Strength

Primary Lifts: Squat & Deadlift

Basic Plyometric Movements

2. Build Phase
6-12 Weeks

Pre-Season

Builds Heavy Strength

Adds Stability Movements

Advanced Plyometrics for Power

3. Maintenance
6+ Weeks

Competitive Season

Maintains Basic Strength

Emphasizes Stability Movements

Varies w/ Race Schedule

STRENGTH TRAINING THAT IS INDIVIDUALIZED FOR YOU.

Utilizing common equipment, established movements, and gradual progressions, you can reap the rewards of strength training on your own, regardless of strength training experience. We’ve got the resources you need to make your gains (bro!).Β 

Individualized Load Calculator

Using our load calculator spreadsheet you can identify your training loads specific to your current ability. No need to guess what weight you should use or be confused on how many sets or reps of what you’re doing. Take it with you to the gym and you’re all set.

YouTube Demos

Every movement is explained & demonstrated.

12, 18 and 24 Week Programs Available

Decide how long you have available for your off-season Strength Training and select the duration of Strength Plan to follow. The Maintenance Phase is included with every plan and can be used throughout your competitive season following our Race Prep Plans.

Turn Your Weakness into a Strength This Season...

By NOT neglecting strength training.

Maintain your fast-twitch muscle fibers, resist fatigue, gain power, stay healthy and slow down the aging process with one of our Strength Training Plans Now!

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