GET STRONG. STAY HEALTHY. GO FURTHER, GO FASTER.
Strength training is a critical piece to the endurance sport training program. An effective strength training program not only helps athletes get stronger, but more importantly improves posture, muscle recruitment, fatigue resistance, tissue elasticity, and range of motion. All combined, this leads to injury prevention & more power.
OUR UNIQUE STRENGTH APPROACH IS SPECIFIC TO ENDURANCE SPORT.
Over the years we’ve helped countless endurance athletes learn the most effective way to strength train for their sports; it’s season after season working with these athletes that we’ve created a proven program that works.
Establishes Basic Strength
Primary Lifts: Squat & Deadlift
Basic Plyometric Movements
Builds Heavy Strength
Adds Stability Movements
Advanced Plyometrics for Power
Maintains Basic Strength
Emphasizes Stability Movements
Varies w/ Race Schedule
STRENGTH TRAINING THAT IS INDIVIDUALIZED FOR YOU.
Utilizing common equipment, established movements, and gradual progressions, you can reap the rewards of strength training on your own, regardless of strength training experience. We’ve got the resources you need to make your gains (bro!).