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YOUR FITNESS BEGINS WITH ONE OF OUR BASE BUILDER PLANS. 

Your off-season training is perhaps the most important part of your training season. This is where you are really able to make improvements to your aerobic fitness & muscular strength that you you rely on throughout your competitive season.

Do it right & make your gains!

NO MATTER WHAT YOU’RE TRAINING FOR, IT ALL STARTS WITH THE BASE BUILDER. 

Triathlon, road or gravel cycling, mountain biking: we’ve got you covered with your choice of Base Builder Plans to fit your racing targets and training timelines. Choose from High and Low-Volume options as well as 12, 18, and 24 week durations. All of our Base Builder Plans revolve around Structured Interval Training, Strength Training, and regular Testing to maximize gains in the least amount of training time.

12, 18 & 24 Week Durations

12 Week Base Builder
18 Week Base Builder
24 Week Base Builder
ALL PLANS ARE REUSABLE!

Low & High Volume Options

  • Low Volume
  • High Volume

BUILD FITNESS PROGRESSIVELY.

We program your Base Build in Block Periodization format, beginning with low intensity and progressing through higher intensity energy systems. This leaves no stone unturned while improving your weaknesses and maintaining your strengths.

ROAD BIKE PLANS
  • Aerobic Skills
  • Aerobic Threshold
  • Anaerobic Threshold
  • Vo2 Max
  • Anaerobic Power
  • Peak Power

Read our BLOG...

for more insights and details on our Base Builder progressions.

HIGHLY STRUCTURED WORKOUTS FOR INDOORS & OUT.

We prescribe training using power, heart-rate, and RPE so everyone can make the most of the detailed workouts using the equipment/devices you prefer. All workouts are created using Training Peaks Workout Builder formatting that can be downloaded and utilized with your Smart Trainer or training device of choice.

WORKOUTS COMPATIBLE WITH:
  • Zwift
  • Garmin
  • Wahoo 
  • Cyclops
  • Tacx
  • most ANT+ devices
  • most BLE devices

POWER TESTING FOR PRECISE TRAINING ZONES & TRACKING PROGRESS.

We have a unique Aerobic & Anaerobic Power Testing Protocol for those training with Power and/or Smart Trainers. Determine your exact power zones that correspond with each energy system using our Training Calculator Spreadsheet, included with all of our Base Builder Plans.

Get Your Customized Power Training Profile

Determine your Aerobic Threshold Power & Anaerobic Power capabilities to identify your Fatigue Rate. With this we can calculate your training zones related to power for each energy system. A detailed Training Zone Calculator Spreadsheet is included to help you interpret your data and track your progress.

STRENGTH TRAINING IS THE KEY TO THE BASE BUILD. 

Anti-fatigue, anti-aging, anti-injury, and increased power are the benefits of lifting weights. Our proven endurance athlete minded strength program has been honed over several years working with our in-house athletes at Sessions:6. The focal point is on knee-extension and hip-hinging strength, along with core stability, push & pull strength, plyometric power, and mobility.

Included with Every Base Builder Plan...

A detailed workout progression including multiple movements, customized training loads (with load calculator), and YouTube Video Library for movement description.

  • Movement Prep
  • Core Complexes
  • Push-Pull Super-Sets
  • Strength & Stability Sets 
  • Power 
  • Mobility

Personalized Load Calculator...

Helps you determine the correct load progression for the Squat & Deadlift to keep you safe and your training effective.

GET STARTED BUILDING YOUR BASE TODAY!  

Browse from the several Base Builder Plan options below, purchase, download from Training Peaks and go. Don’t have a Training Peaks account? Don’t worry, a FREE Basic account is included with all plan downloads. Also, the plans are yours to keep in your Training Plan Library for future use, as many time as you desire. Buy once, train year after year.

Cycling Base Builder Plans
from $79
  • 12, 18, 24 Week Durations
  • Low & High Volume Options
  • All Structured Workouts
  • Aerobic & Anaerobic Testing Protocol
  • Training Zone Calculator
  • Detailed Strength Program
  • FREE Training Peaks Account
  • Reusable
  • Questions Answered vis Email
Triathlon Base Builder Plans
from $79
  • 12, 18, 24 Week Durations
  • Low & High Volume Options
  • All Structured Workouts
  • Aerobic & Anaerobic Testing Protocol
  • Training Zone Calculator
  • Detailed Strength Program
  • FREE Training Peaks Account
  • Reusable
  • Questions Answered vis Email

Questions? Or Concerns?

Let us help you make some minor adjustments to our Stock Plans and SAVE 15% by purchasing directly from us.

What Comes After Base Builder?

It’s time for one of our Race Prep Plans that are specific to the event you are training for. 

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