Cody’s 2019 Goals

Cody’s 2019 Goals

  • November 5, 2018
  • Blog

With 2019 now just around the corner, it’s planning season: time get things dialed in and training on track.

I recently wrote an article on Goal Setting (read¬†here). Being a coach-athlete, I like to practice what I preach. So I figured I might as well share this process with you to better demonstrate the process and hold myself a bit more accountable. I went over the “hows” & “whys” in the article, so I’ll just cut to the chase and get to the goal setting and my thought process behind it.

MY 2019

Before I get to my 2019 ideas, I’d like to first reflect on my 2018 season. You can get the full recap in a previous post from August. My basic takeaways from what went well:

Strength Training: NAILED IT!

This was perhaps the single best thing I accomplished in 2018.

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