With 2019 now just around the corner, it’s planning season: time get things dialed in and training on track.
I recently wrote an article on Goal Setting (read here). Being a coach-athlete, I like to practice what I preach. So I figured I might as well share this process with you to better demonstrate the process and hold myself a bit more accountable. I went over the “hows” & “whys” in the article, so I’ll just cut to the chase and get to the goal setting and my thought process behind it.
Before I get to my 2019 ideas, I’d like to first reflect on my 2018 season. You can get the full recap in a previous post from August. My basic takeaways from what went well:
Strength Training: NAILED IT!
This was perhaps the single best thing I accomplished in 2018.