s6Logo

OUR CUSTOM TRAINING PLAN IS TAILORED TO FIT YOU AND ONLY YOU.

Your training program is built around your life schedule, your racing goals, and your level of fitness. You can choose between 4, 8, 12, 16, 20 and 24 week programming and consult/review intervals.

A TRAINING PLAN BUILT SPECIFICALLY FOR YOU.

Here’s how it works…

Consult & review with S:6’s Coach Cody to discuss your goals, schedule, recent training and current fitness level. With the gathered information Coach Cody hand-crafts your detailed training program for you to follow on your own until your next consultation. 

I love knowing I have a training plan built just for me. It gives me the confidence I need to do my best in training and perform on race day.

Andrew Knutsen, Triathlete

IMG_7599

CHOOSE YOUR CUSTOM PLAN LENGTH & GET STARTED NOW.

FREQUENTLY ASKED QUESTIONS

For Whom Are Custom Plans?

Our Custom Training Plans are intended to bridge the gap between our top-tier Personal Coaching program and our budget minded Stock Training plans.

Do you want your training plan designed specifically for you? Custom Plans are just that. Your races, your schedule, your fitness level, your plan built around those important details.

Are you motivated? Can you hold yourself accountable to get your workouts in? Can you give yourself the feedback you want on your workouts? Are you comfortable adjusting your own plan when ‘life’ gets in the way? If you answered yes on those questions, then you’re good to go, as those are the biggies you’re giving up by going sans coach.

What If I Have Questions as I Follow the Plan?

What If I Need to Alter the Plan?

Life happens and plans can definitely change. In these cases, it is up to you to make the changes to your plan. You can however email your coach for advice on what to do. If you anticipate frequent ‘life interference’ along the way, you should consider our Personal Coaching program so your coach can stay on top of things for you.

How do I Decide on the Length of the Plan I Need?

This comes down to how frequently you want to ‘touch base’ and review your progress and adjust your program as you go. We can craft your program between 1 and 6 months in length. Prior to each training block (plan) being developed you meet with your coach to discuss your goals, schedule and fitness/progress being made.

It’s your choice: more consultation/review and up to date programming versus fewer consultations and less expense. Still not exactly sure what is best for you? We can suggest a plan length based on the time of year and what phase of training your plan is being created for.