OUR COMPLETE ‘IN-HOUSE’ COACH LED BASE BUILDER TRAINING PROGRAM THAT LEAVES YOU RACE-READY BY SPRING.
Combine the twice weekly Base Builder Trainer Series with the the twice weekly Base Builder Strength Program, and throw in the suggested weekend rides and your entire training program comes together for your absolute best performance, ever.
The S:6 Trainer Series
Train with power, heart rate and cadence, following 15-year proven Trainer Series programming that includes frequent testing and built in recovery weeks. Pick your time slot and your Wahoo Kickr Smart Trainer will be waiting for you every week ready to dish out the intervals. The group atmosphere and dedicated coaching keeps you on track, motivated and making progress!
LEAVE THE THINKING & PLANNING TO US.
All you have to do is show up! We’ll make sure you are working on the right energy systems at the right time. You will have the peace of mind knowing that training loads will be specific to your ability allowing you to train, recover, adapt and improve all the way from October through March. Simple and effective.
The S:6 Strength & Mobility Program
Incorporate strength training, plyometrics, stability exercises and mobility movements into your training all winter to improve economy and power production in movement and correct muscle imbalances for increased injury resistance. Our progressive and periodized Strength & Mobility Program takes you through the whole ball of wax leaving you happier, healthier and with more watts come summer!
GAIN THE SUPPORT & RESOURCES TO HELP YOU BUILD YOUR BEST BASE.
Through highly effective programming, hands-on coaching, accountability, discussion, and social interaction, you find success. Optional (included) meetings & audio recordings to discuss training objectives, sponsor discounts, and Q&A allow for maximum gains and maximum value.
BASE BUILDER IS FOR ALL CYCLISTS:
ON-ROAD, OFF-ROAD, TRIATHLON; INTERMEDIATE TO ADVANCED.
The Sessions:6 Base Builder Program is comprised of endurance athletes looking to improve their cycling fitness: mountain bike racers, road cyclists and triathletes. Based in Lakewood, Colorado, our ‘in-house’ Base Builder athletes receive an extensive support system from training together within S:6.
- *NEW* “Strength Intro” block & “Race Prep” block included for an 8-month program!
- late-August 2019 through April 2020
- at Sessions:6 Sport Performance, right off 6th Avenue in Lakewood, Colorado
- 4x 8-Week Base Builder/Race Prep Strength Series
- Monday & Wednesdays: 12:00p or 6:00p
- 3x 8-Week Base Builder/Race Prep Trainer Series
- Tuesday & Thursdays: 12:00p, 4:30p, or 6:15p
- Monthly Informative Audio Recordings
- Optional Saturday Endurance Sessions
- Interactive Social Groups (Facebook, Strava)