Goal Setting

Goal Setting

  • October 31, 2018
  • Blog

Upon conclusion of your final event of your racing season you’re often ready for a break from focused training, racing, and maintaining a high level of fitness. Aside from recovering the body and mind, this short break between seasons allows you the time to reflect on your past season and begin thinking about your next season.

What went well? What didn’t go so well? How can you make improvements for next year?

It’s during this decompression time you can think about the future and begin to set some goals, select your events, and plan your training program for the year ahead. It is through this planning process that you regain your enthusiasm to resume focused training that leads to being competitive in your next season of racing.

 

It’s time to set some goals to help plan your season.

Organizing your thoughts and creating a formal written outline of what direction you want to go with your training, fitness and competitive results is a key piece of the Mental Fitness puzzle. If you don’t know what you want to achieve, then how do you know what you need to do to get there; or if you are making progress in the right direction along the way?

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2019 Base Builder: Block 2

2019 Base Builder: Block 2

  • October 29, 2018
  • Blog

With Block 1 in the books, we’re ready to progress into Block 2. As a quick recap, Block 1 on the bike focused on developing/refining pedaling skill through cadence drills, single-leg pedaling under varying loads, and training the Aerobic energy system with Aerobic Threshold intervals on the trainer and basic zone 2 rides outdoors. Block 1 in the gym consisted of learning the specific strength movements, working through any soreness, and cultivating basic strength to get things started. Get the full scoop in the previous post of this series: 2019 Base Builder: Block 1.

First we Recover.

Upon completion of Block 1, and between every block of our Base Builder program, we insert a recovery week. Our typical Base Builder structure is 3 weeks of training, 1 week of recovery. However this varies with the duration of the Base Builder Program you’re following (we have 12, 18 & 24 Base Builder Training Plan options). In-house, the pattern can vary slightly as we navigate the holiday season from November through New Years.

Recovery Weeks can take on different meanings for different athletes, and different phases of training. In general, recovery weeks are intended to allow for some form of rejuvenation. This can be in the form of fewer training days, easier training sessions, and more days off (lowered volume & intensity). For other athletes it may mean keeping the training consistency the same, while lowering the intensity of the training (maintain volume, lower intensity). For the more experienced athlete, a recovery week could consist of more riding, with all of it done at very low intensity (high volume). This variation is dependent on the overall training load and state of fitness, form, and fatigue an athlete is in. Bottom line, take rest if you need it, add miles in if you want it, but definitely keep the intensity low and be sure you’re eager to resume training when the new block begins.

Now Onward to Block 2!

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