Upon conclusion of your final event of your racing season you’re often ready for a break from focused training, racing, and maintaining a high level of fitness. Aside from recovering the body and mind, this short break between seasons allows you the time to reflect on your past season and begin thinking about your next season.
What went well? What didn’t go so well? How can you make improvements for next year?
It’s during this decompression time you can think about the future and begin to set some goals, select your events, and plan your training program for the year ahead. It is through this planning process that you regain your enthusiasm to resume focused training that leads to being competitive in your next season of racing.
It’s time to set some goals to help plan your season.
Organizing your thoughts and creating a formal written outline of what direction you want to go with your training, fitness and competitive results is a key piece of the Mental Fitness puzzle. If you don’t know what you want to achieve, then how do you know what you need to do to get there; or if you are making progress in the right direction along the way?