Our 3rd Annual Teen Sport Conditioning Program is returning for 2018!
Once again Sessions:6 Sport Performance is offering a sport conditioning program designed especially for teens. The program is designed to help prepare your teen athlete for their Fall sport in a safe, fun and positive environment. The program will include strength training, plyometrics, core conditioning and mobility.
Our 2-month Teen Program is designed to keep your teenage athlete(s) active throughout the summer months with cross-training and skill development that will enhance their sport specific conditioning prior to their Fall and Winter school sport seasons. Each coach-led class includes a proper warm-up, instruction, evaluation of skill level, and cool-down to maximize effectiveness and safety. Individual training sessions will vary the focus between aerobic conditioning, strength work, skill development, speed & power training, and flexibility to keep things fun, fresh and exciting for the participants.
8 Weeks, 2x a Week, 16 Sessions:
- When: June 5th-July 26th
- Days: Tuesdays & Thursdays
- Times: 10:15am OR 11:15am
- Cost: $220
- Includes a custom S:6 T-shirt!
- $20 off first teenager if signed up before May!
- Only $170 for second teenager (sibling)
- Only $120 for third teenager (sibling)