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COME TRAIN WITH US!

At Sessions:6 our training philosophy revolves around the concept of addressing our “Six Components of Sport Performance.” By identifying an athlete’s strengths and weaknesses in our Six Components we can help them to not only improve but thrive in athletic competition.

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Aerobic Conditioning
Muscular Stability
Skill Proficiency
Nutrition
Stress Management
Mental Fitness

Challenge your limits by pushing through them to achieve new levels of fitness, form and function.

Proven Training Plans

We offer pre-built training plans for cyclists, triathletes, mountain bikers and runners of all ability levels. Browse our catalog and choose from a large selection of plans to fit your event and goals.

Sessions:6 has helped me become the best athlete I can be!

Patrick Johnson, XTERRA athlete

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Custom Training Plans

A training plan hand-crafted just for you: your schedule, your events, your goals, your fitness level. 

Coach Cody’s Leadville 100 training program is making me awesome.

Will Foley, Leadville Trail 100 AG Winner

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Personal Coaching

Weekly training plan, daily review, constant feedback and adjustments are all included to maximize your progression and help you achieve your goals. This is our fully hands-on approach to training. 

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Group Training Programs

Endurance sport training programs available seasonally at our Lakewood, Colorado training facility. Group strength training and power-based cycling training available for Denver-area endurance athletes.

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Factory Race Team

Learn, train, socialize, race and win with our S:6 Off-Road Endurance Team. Our hand-selected Denver area athletes experience the most well organized and successful race team in Colorado. We go well above and far beyond simply wearing the same outfit!

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Remote Training Team

All ready a part of another team? Don’t live in the Denver area? Have no fear, you can join our S:6 Training Team and gain full access to the training plans and support offered to our Factory Race Team. Get the training resources you’re looking for to race your best!

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